What is your creative process? Are you aware of it? Creativity is one of those processes that seems to have a shroud of mystery around it. Some people demonstrate regularly creativity, while others search for creativity.
I believe creativity is a muscle; not a gift. I believe that everyone has the ability to be creative, however for many reasons they don’t believe this.
Start with one day. Rest your mind and turn off the television. Read a book instead. Clean up. Exercise.
Having said that, sometimes it’s tough to be creative. Sometimes you need a push. Just like working out, you’ve got to change things up to produce the best results. Here’s 10 tips to boost creativity.
1.) Workout (Everyday)
Exercise is a wonderful thing. The benefits are incredibly vast and extend beyond purely physical. From engaging in a brisk walk to a heart-pounding gym session, exercising relaxes the mind and allows you to think clearly. For me, the best ideas tend to come after exercising.
Get outside and get sweaty. But don’t do it just once – make regular exercise a habit. Exercise for 5 minutes a day, every day. That’s all. The cumulative benefits are incredible.
2.) Throw Out The Trash
I’m talking about television here. Facebook. Your social media addiction. Watching television has been linked to lower levels of creativity, as measured by the Torrance Tests of Creative Thinking. And don’t even get me started on the amount of time wasted every day watching television. (Spoiler: an average of 5 hours per day).
Start with one day. Rest your mind and turn off the television. Read a book instead. Clean up. Exercise. You’ll be amazed how much time you gain from cutting out television. And the effect on your brain, stress level, and attitude will be extremely positive. Continue reading